| Fitness Orientation: |
We make your goals our main focus when you join us.
Within the first four weeks you will be guided through our four step process to ensure that you get both a solution to your training needs and have an input into it. |
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| Benefits of Exercise: |
- Increased Self Confidence
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Increased Energy & Endurance
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Improved co-ordination
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Speed up metabolic rate
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Firm, tighten and tone muscles
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Relieve tension and stress
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Improve Circulation
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Normalise Blood Pressure
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Better Sleep
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Reduced Risk of Heart Disease
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| Studio: |
We run over 40 classes a week including: - Yoga, Pilates & Tai Chi
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Ballet Fusion
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Hydrofit
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Body Sculpt
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Kick boxing
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Swiss ball
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Stretch & Relax
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Salsacise
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| Downloads: |
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